{"id":1552,"date":"2019-11-03T15:25:12","date_gmt":"2019-11-03T14:25:12","guid":{"rendered":"https:\/\/saumonecossais.com\/fr\/?p=1552"},"modified":"2020-03-24T12:35:44","modified_gmt":"2020-03-24T11:35:44","slug":"saumon-epinards","status":"publish","type":"post","link":"https:\/\/saumonecossais.com\/fr\/saumon-epinards\/","title":{"rendered":"Saumon & \u00e9pinards"},"content":{"rendered":"\n

Les \u00e9pinards, mauvais souvenir d\u2019enfance non ? Pourtant Popeye en consommait pour \u00eatre plus fort !<\/p>\n\n\n\n

Et il n\u2019avait pas tort, les \u00e9pinards sont bons pour la sant\u00e9, ils contiennent de nombreuses vitamines (C, E, B1, B2, B6), des min\u00e9raux, et c\u2019est un l\u00e9gume tr\u00e8s peu calorique. <\/p>\n\n\n\n

Vous vous demandez s\u00fbrement o\u00f9 est pass\u00e9 le fer ? Popeye nous a bien eu, l\u2019\u00e9pinard n\u2019est pas le l\u00e9gume le plus riche en fer. Ce que l\u2019on a toujours cru est en fait un mythe qui remonte \u00e0 une erreur de virgule.<\/p>\n\n\n\n

Cette r\u00e9v\u00e9lation va peut-\u00eatre changer votre vision du l\u00e9gume, mais pas son go\u00fbt ! <\/p>\n\n\n\n

Laissez-vous tenter par le mariage des \u00e9pinards avec le Saumon \u00c9cossais Label Rouge. En gratin, en tarte, en accompagnement, en cr\u00e8me ou en verrines\u2026. Des possibilit\u00e9s culinaires toutes aussi d\u00e9licieuses les unes que les autres.<\/p>\n\n\n\n

\u00c9pinards frais ou \u00e9pinards cuits ?<\/p>\n\n\n\n

Qu\u2019ils soient frais ou cuits, les \u00e9pinards se marient tr\u00e8s bien avec un poisson contenant du bon gras tel que le saumon.<\/p>\n\n\n\n

Vous pouvez cuire les grandes feuilles et garder les jeunes pousses en salade pour accompagner vos p\u00e2tes au saumon. Pour les moins courageux, il y a aussi les \u00e9pinards en bo\u00eete pr\u00eats \u00e0 \u00eatre consomm\u00e9s. Ils sont tr\u00e8s bons et ont le m\u00e9rite de conserver tous les \u00e9l\u00e9ments nutritifs du l\u00e9gume. <\/p>\n\n\n\n

Avec notre saumon, vous allez aimer (et sans doute m\u00eame adorer) les \u00e9pinards !<\/p>\n\n\n\n

Vous trouverez ci-dessous une recette alliant le Saumon \u00c9cossais Label Rouge et les \u00e9pinards :<\/p>\n\n\n\n

Saumon \u00e9cossais Label Rouge mi-cuit, \u00e9pinards et pomme verte au citron<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Saumon & \u00c9pinards<\/a><\/p>\n","protected":false},"author":1,"featured_media":1747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conso"],"yoast_head":"\nSaumon & \u00e9pinards - Saumon \u00c9cossais Label Rouge<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous les secrets des \u00e9pinards et laissez-vous tenter par une association exceptionnelle avec le Saumon \u00c9cossais Label Rouge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saumonecossais.com\/fr\/saumon-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saumon & \u00e9pinards - 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